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Benefits of wearing knee pads while Cycling

Benefits of wearing knee pads while Cycling

Across the globe, cycling is considered a low impact but high knee sparing exercise. Because of repetitive peddling, there is a chance of strain due to knee overuse and chronic pain due to degradation. Moreover, the biggest injury caused by cycling accidents includes knee damage, causing mobility constraints for those affected. Therefore, knee pads are considered one of the primary safety equipment for cyclists, and shouldn’t be neglected irrespective you are going for your next mountain adventure or a casual ride across the street. The following are benefits of having the right knee pads for the best cycling and communal...

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How to Prevent Knee Injuries?

How to Prevent Knee Injuries?

Whether you’re practicing a low-impact sport such as cycling or something a bit more heavy-duty- the risk of injuring your knee is always prevalent. Bearing witness to the ever-present threat of knee injuries is the fact that the National Collegiate Athletic Association (NCAA) found that knee injuries are the most common kind of injury in college football. Whether you’re a football player, a cyclist or a runner, it is essential that you exercise caution and incorporate prevention techniques within your training to minimize the risk of knee injuries as much as possible. Some tried and tested tips to reduce the...

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Safety Tips while Cycling

Safety Tips while Cycling

Some safety tips to keep in mind while cycling to protect yourself and other road users include:

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How to Lose Weight Cycling?

How to Lose Weight Cycling?

There are many ways and tricks to lose weight for those who have been trying hard enough through diet and exercise. One of the best ways of losing weight is through cycling. This is because all your major muscles are involved in pedaling and controlling the handle through your arms, your tummy stays put and in a particular position making it steady and stout. There are various other benefits of cycling which we will discuss another time. Here, we will focus on losing weight through cycling. 1)    Set your eating pattern Remember, the first and foremost step in losing weight...

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Top 10 Cycling Safety Tips that Every Cyclist Must Follow

Top 10 Cycling Safety Tips that Every Cyclist Must Follow

Cycling is a great way which gets us out of the gym and helps us stay in shape. But for optimal enjoyment and comfort, it is a wise idea to wear the right equipment, clothing and most importantly to follow the safety tips because if safety precautions are not heeded, a cyclist can probably find himself at risk. It is no denying fact that accidents and injuries can happen to anyone and cyclists are no exception to it. However, just a few simple precautions can dramatically reduce your chances of being in danger. So if you want to feel confident...

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